Sleep diary for CBT-I
A simple sleep diary for use in cognitive behavioural therapy for insomnia (CBT-I), on your own or together with a therapist. Record bedtime, sleep onset, awakenings, and rise time each morning.
- Free
- No account
- Norwegian and English
Sleep Journal is a support tool for following your own sleep over time. The app is made for simple personal tracking, not for diagnosis, automatic interpretation, or sharing journal data.
Your entries stay locally in the app on your device. They are not synced with the Vei Helse platform, and Vei Helse cannot read your sleep journal.
How Sleep Journal works
- Morning entry
- Enter times for bed, sleep onset, final awakening, and getting up when you wake.
- Get an overview
- Review sleep period, sleep time, awake time, and self-rated quality across several nights.
- You choose what matters to include
- Add daytime sleep, sleep medication, alcohol, and free-text notes only when relevant to you.
We take privacy seriously
Read privacy policyNo login
The app has no Vei Helse account, learner ID, or guide ID.
Stored on device
Sleep entries are stored locally in the app and are not sent to Vei Helse.
No analytics tools
The app does not use ads, third-party analytics, or tracking across apps.
Download Sleep Journal
Available for iOS and Android. Free, with no account. Everything you record stays on your device.